Native Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepper contains 290 calories, 18g protein, 2.5g carbs, and 24g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Native Pepper Good for You?
Native Pepper provides 290 calories per 2 pieces (50g) with 18g protein, 2.5g carbohydrates, and 24g fat. It is a source of saturated fat (85% dv), cholesterol (23% dv), sodium (17% dv).
Soft goat cheese wrapped in aromatic native pepper leaves, often served as an appetizer
Key Health Benefits of Native Pepper
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepper Nutrition with Gram
Use Gram to log native pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepper?
Native Pepper contains 290 calories per 2 pieces (50g).
How much protein is in native pepper?
Native Pepper provides 18g of protein per 2 pieces (50g).
How many carbs are in native pepper?
Native Pepper has 2.5g of carbohydrates per 2 pieces (50g).
Is native pepper good for tracking nutrition?
Yes. Native Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepper in a meal plan?
Use Native Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepper and thousands of other foods with the Gram app.