Native Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepper contains 300 calories, 10.5g protein, 26g carbs, and 17g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Native Pepper Good for You?
Native Pepper provides 300 calories per one pasty (220g) with 10.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1111% dv).
Traditional-style hand pie filled with beef, potato, and native pepper, wrapped in flaky pastry
Key Health Benefits of Native Pepper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepper Nutrition with Gram
Use Gram to log native pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepper?
Native Pepper contains 300 calories per one pasty (220g).
How much protein is in native pepper?
Native Pepper provides 10.5g of protein per one pasty (220g).
How many carbs are in native pepper?
Native Pepper has 26g of carbohydrates per one pasty (220g).
Is native pepper good for tracking nutrition?
Yes. Native Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepper in a meal plan?
Use Native Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepper and thousands of other foods with the Gram app.