Native Pepperberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepperberry contains 235 calories, 20.5g protein, 0.5g carbs, and 16g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Native Pepperberry Good for You?
Native Pepperberry provides 235 calories per one serving (180g) with 20.5g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (14% dv).
Australian lamb seasoned with native pepperberry, a spicy-sweet indigenous spice
Key Health Benefits of Native Pepperberry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepperberry Nutrition with Gram
Use Gram to log native pepperberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepperberry?
Native Pepperberry contains 235 calories per one serving (180g).
How much protein is in native pepperberry?
Native Pepperberry provides 20.5g of protein per one serving (180g).
How many carbs are in native pepperberry?
Native Pepperberry has 0.5g of carbohydrates per one serving (180g).
Is native pepperberry good for tracking nutrition?
Yes. Native Pepperberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepperberry in a meal plan?
Use Native Pepperberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepperberry and thousands of other foods with the Gram app.