Native Pepperberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Pepperberry contains 125 calories, 19g protein, 4.5g carbs, and 3g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Native Pepperberry Good for You?
Native Pepperberry provides 125 calories per one plate (200g) with 19g protein, 4.5g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1778% dv).
Grilled wallaby fillet topped with a tangy native Australian quandong and pepperberry sauce
Key Health Benefits of Native Pepperberry
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Native Pepperberry Nutrition with Gram
Use Gram to log native pepperberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native pepperberry?
Native Pepperberry contains 125 calories per one plate (200g).
How much protein is in native pepperberry?
Native Pepperberry provides 19g of protein per one plate (200g).
How many carbs are in native pepperberry?
Native Pepperberry has 4.5g of carbohydrates per one plate (200g).
Is native pepperberry good for tracking nutrition?
Yes. Native Pepperberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native pepperberry in a meal plan?
Use Native Pepperberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native pepperberry and thousands of other foods with the Gram app.