Native Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Raspberry contains 245 calories, 0.5g protein, 60g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 55.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Native Raspberry Good for You?
Native Raspberry provides 245 calories per one tablespoon (20g) with 0.5g protein, 60g carbohydrates, and 0.3g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet preserve made from native Australian raspberries and vanilla bean
Key Health Benefits of Native Raspberry
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Raspberry Nutrition with Gram
Use Gram to log native raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native raspberry?
Native Raspberry contains 245 calories per one tablespoon (20g).
How much protein is in native raspberry?
Native Raspberry provides 0.5g of protein per one tablespoon (20g).
How many carbs are in native raspberry?
Native Raspberry has 60g of carbohydrates per one tablespoon (20g).
Is native raspberry good for tracking nutrition?
Yes. Native Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native raspberry in a meal plan?
Use Native Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native raspberry and thousands of other foods with the Gram app.