Native Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Spinach contains 230 calories, 11g protein, 9g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Native Spinach Good for You?
Native Spinach provides 230 calories per one piece (120g) with 11g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (40% dv), sodium (16% dv).
A light, airy soufflé combining Australian native spinach and roasted wattleseed for a nutty, earthy note, built on a classic egg and cheese base.
Key Health Benefits of Native Spinach
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Native Spinach Nutrition with Gram
Use Gram to log native spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native spinach?
Native Spinach contains 230 calories per one piece (120g).
How much protein is in native spinach?
Native Spinach provides 11g of protein per one piece (120g).
How many carbs are in native spinach?
Native Spinach has 9g of carbohydrates per one piece (120g).
Is native spinach good for tracking nutrition?
Yes. Native Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native spinach in a meal plan?
Use Native Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native spinach and thousands of other foods with the Gram app.