Native Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Spinach contains 50 calories, 2g protein, 3g carbs, and 3.5g fat per one bowl (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 400.0mg | 32% |
Is Native Spinach Good for You?
Native Spinach provides 50 calories per one bowl (80g) with 2g protein, 3g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (364% dv), vitamin b6 (24% dv).
A fresh side salad of Australian native spinach (Warrigal greens) lightly dressed with oil and citrus, often served alongside grilled proteins.
Key Health Benefits of Native Spinach
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Spinach Nutrition with Gram
Use Gram to log native spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native spinach?
Native Spinach contains 50 calories per one bowl (80g).
How much protein is in native spinach?
Native Spinach provides 2g of protein per one bowl (80g).
How many carbs are in native spinach?
Native Spinach has 3g of carbohydrates per one bowl (80g).
Is native spinach good for tracking nutrition?
Yes. Native Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native spinach in a meal plan?
Use Native Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native spinach and thousands of other foods with the Gram app.