Native Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Spinach contains 265 calories, 8g protein, 20g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Native Spinach Good for You?
Native Spinach provides 265 calories per one slice (150g) with 8g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (17% dv).
A savoury tart with Australian native spinach and sweet caramelised onions baked in a buttery pastry crust with an egg custard filling.
Key Health Benefits of Native Spinach
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Native Spinach Nutrition with Gram
Use Gram to log native spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native spinach?
Native Spinach contains 265 calories per one slice (150g).
How much protein is in native spinach?
Native Spinach provides 8g of protein per one slice (150g).
How many carbs are in native spinach?
Native Spinach has 20g of carbohydrates per one slice (150g).
Is native spinach good for tracking nutrition?
Yes. Native Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native spinach in a meal plan?
Use Native Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native spinach and thousands of other foods with the Gram app.