Native Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Thyme contains 250 calories, 10g protein, 30g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Native Thyme Good for You?
Native Thyme provides 250 calories per one slice (100g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1000% dv).
Wood-fired pizza with native thyme, mushrooms, tomato sauce, and mozzarella on a wheat crust
Key Health Benefits of Native Thyme
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Native Thyme Nutrition with Gram
Use Gram to log native thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native thyme?
Native Thyme contains 250 calories per one slice (100g).
How much protein is in native thyme?
Native Thyme provides 10g of protein per one slice (100g).
How many carbs are in native thyme?
Native Thyme has 30g of carbohydrates per one slice (100g).
Is native thyme good for tracking nutrition?
Yes. Native Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native thyme in a meal plan?
Use Native Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native thyme and thousands of other foods with the Gram app.