Native Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Thyme contains 85 calories, 2g protein, 8g carbs, and 5g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Native Thyme Good for You?
Native Thyme provides 85 calories per one cup (140g) with 2g protein, 8g carbohydrates, and 5g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (41% dv).
Seasonal Australian native vegetables such as warrigal greens, murnong, and bush tomatoes roasted with native thyme
Key Health Benefits of Native Thyme
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Thyme Nutrition with Gram
Use Gram to log native thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native thyme?
Native Thyme contains 85 calories per one cup (140g).
How much protein is in native thyme?
Native Thyme provides 2g of protein per one cup (140g).
How many carbs are in native thyme?
Native Thyme has 8g of carbohydrates per one cup (140g).
Is native thyme good for tracking nutrition?
Yes. Native Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native thyme in a meal plan?
Use Native Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track native thyme and thousands of other foods with the Gram app.