Native Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Thyme contains 258 calories, 23g protein, 0g carbs, and 18g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Native Thyme Good for You?
Native Thyme provides 258 calories per one serving (180g) with 23g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1556% dv).
Australian roasted lamb infused with native thyme, a bush tucker herb
Key Health Benefits of Native Thyme
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Native Thyme Nutrition with Gram
Use Gram to log native thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native thyme?
Native Thyme contains 258 calories per one serving (180g).
How much protein is in native thyme?
Native Thyme provides 23g of protein per one serving (180g).
How many carbs are in native thyme?
Native Thyme has 0g of carbohydrates per one serving (180g).
Is native thyme good for tracking nutrition?
Yes. Native Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native thyme in a meal plan?
Use Native Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native thyme and thousands of other foods with the Gram app.