Native Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Native Yam contains 128 calories, 1.5g protein, 30g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 1.0g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Native Yam Good for You?
Native Yam provides 128 calories per one cup (150g) with 1.5g protein, 30g carbohydrates, and 1g fat. It is a source of iron (2222% dv), zinc (545% dv), vitamin b6 (29% dv).
Creamy mash of Australian native yam seasoned with bush herbs
Key Health Benefits of Native Yam
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Native Yam Nutrition with Gram
Use Gram to log native yam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in native yam?
Native Yam contains 128 calories per one cup (150g).
How much protein is in native yam?
Native Yam provides 1.5g of protein per one cup (150g).
How many carbs are in native yam?
Native Yam has 30g of carbohydrates per one cup (150g).
Is native yam good for tracking nutrition?
Yes. Native Yam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use native yam in a meal plan?
Use Native Yam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track native yam and thousands of other foods with the Gram app.