Natong Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natong Na contains 105 calories, 7.5g protein, 5.2g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Natong Na Good for You?
Natong Na provides 105 calories per one bowl (250g) with 7.5g protein, 5.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1333% dv).
Bicolano taro leaf stew cooked in coconut milk with dried anchovies (dilis), adding a savory umami flavor and extra protein to the classic natong
Key Health Benefits of Natong Na
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Natong Na Nutrition with Gram
Use Gram to log natong na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natong na?
Natong Na contains 105 calories per one bowl (250g).
How much protein is in natong na?
Natong Na provides 7.5g of protein per one bowl (250g).
How many carbs are in natong na?
Natong Na has 5.2g of carbohydrates per one bowl (250g).
Is natong na good for tracking nutrition?
Yes. Natong Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natong na in a meal plan?
Use Natong Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natong na and thousands of other foods with the Gram app.