Natong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natong contains 85 calories, 2.8g protein, 5.5g carbs, and 6.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Natong Good for You?
Natong provides 85 calories per one bowl (250g) with 2.8g protein, 5.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (24% dv), sodium (12% dv), iron (1167% dv).
Bicolano vegetable stew made with taro leaves (gabi leaves) cooked in coconut milk with chili, a staple dish from the Bicol region of the Philippines
Key Health Benefits of Natong
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natong Nutrition with Gram
Use Gram to log natong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natong?
Natong contains 85 calories per one bowl (250g).
How much protein is in natong?
Natong provides 2.8g of protein per one bowl (250g).
How many carbs are in natong?
Natong has 5.5g of carbohydrates per one bowl (250g).
Is natong good for tracking nutrition?
Yes. Natong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natong in a meal plan?
Use Natong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natong and thousands of other foods with the Gram app.