Natrel Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natrel Cream contains 250 calories, 5.5g protein, 3.5g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 3.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 7.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Natrel Cream Good for You?
Natrel Cream provides 250 calories per 2 tablespoons (30g) with 5.5g protein, 3.5g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (25% dv), sodium (14% dv).
Canadian branded cream cheese from Agropur’s Natrel line, a smooth spreadable cheese made from pasteurized milk and cream.
Key Health Benefits of Natrel Cream
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Natrel Cream Nutrition with Gram
Use Gram to log natrel cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natrel cream?
Natrel Cream contains 250 calories per 2 tablespoons (30g).
How much protein is in natrel cream?
Natrel Cream provides 5.5g of protein per 2 tablespoons (30g).
How many carbs are in natrel cream?
Natrel Cream has 3.5g of carbohydrates per 2 tablespoons (30g).
Is natrel cream good for tracking nutrition?
Yes. Natrel Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natrel cream in a meal plan?
Use Natrel Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natrel cream and thousands of other foods with the Gram app.