Natto Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natto Breakfast Set contains 680 calories, 35.5g protein, 94.5g carbs, and 19g fat per one serving (500g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 35.5g | 71% |
| Carbohydrates | 94.5g | 34% |
| Total Fat | 19.0g | 24% |
| Fiber | 8.0g | 29% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 1600.0mg | 70% |
| Potassium | 1050.0mg | 22% |
| Calcium | 225.0mg | 17% |
| Iron | 10.5mg | 58% |
| Magnesium | 140.0mg | 33% |
| Zinc | 6.0mg | 55% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 175.0mcg | 44% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 75.0mcg | 62% |
| Phosphorus | 425.0mg | 34% |
Is Natto Breakfast Set Good for You?
Natto Breakfast Set provides 680 calories per one serving (500g) with 35.5g protein, 94.5g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (70% dv), potassium (22% dv).
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Key Health Benefits of Natto Breakfast Set
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.5g protein per serving to support satiety and muscle maintenance.
How to Track Natto Breakfast Set Nutrition with Gram
Use Gram to log natto breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natto breakfast set?
Natto Breakfast Set contains 680 calories per one serving (500g).
How much protein is in natto breakfast set?
Natto Breakfast Set provides 35.5g of protein per one serving (500g).
How many carbs are in natto breakfast set?
Natto Breakfast Set has 94.5g of carbohydrates per one serving (500g).
Is natto breakfast set good for tracking nutrition?
Yes. Natto Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natto breakfast set in a meal plan?
Use Natto Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natto breakfast set and thousands of other foods with the Gram app.