Natto Gunkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natto Gunkan contains 158 calories, 8g protein, 23g carbs, and 4g fat per 2 pieces (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 31.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Natto Gunkan Good for You?
Natto Gunkan provides 158 calories per 2 pieces (45g) with 8g protein, 23g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (636% dv), vitamin b6 (24% dv).
Japanese battleship sushi with fermented soybeans and sushi rice wrapped in nori
Key Health Benefits of Natto Gunkan
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Natto Gunkan Nutrition with Gram
Use Gram to log natto gunkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natto gunkan?
Natto Gunkan contains 158 calories per 2 pieces (45g).
How much protein is in natto gunkan?
Natto Gunkan provides 8g of protein per 2 pieces (45g).
How many carbs are in natto gunkan?
Natto Gunkan has 23g of carbohydrates per 2 pieces (45g).
Is natto gunkan good for tracking nutrition?
Yes. Natto Gunkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natto gunkan in a meal plan?
Use Natto Gunkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natto gunkan and thousands of other foods with the Gram app.