Natto Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natto Roll contains 214 calories, 9g protein, 33.8g carbs, and 4.75g fat per 6.0 pieces (125g). It is a source of sodium, iron, magnesium.
Nutrition Facts — 6.0 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 325.0mg | 14% |
| Potassium | 400.0mg | 9% |
| Calcium | 56.2mg | 4% |
| Iron | 3.5mg | 19% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 18.8mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 106.2mcg | 27% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 118.8mg | 10% |
Is Natto Roll Good for You?
Natto Roll provides 214 calories per 6.0 pieces (125g) with 9g protein, 33.8g carbohydrates, and 4.75g fat. It is a source of sodium (14% dv), iron (19% dv), magnesium (14% dv).
meal
Key Health Benefits of Natto Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Natto Roll Nutrition with Gram
Use Gram to log natto roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natto roll?
Natto Roll contains 214 calories per 6.0 pieces (125g).
How much protein is in natto roll?
Natto Roll provides 9g of protein per 6.0 pieces (125g).
How many carbs are in natto roll?
Natto Roll has 33.8g of carbohydrates per 6.0 pieces (125g).
Is natto roll good for tracking nutrition?
Yes. Natto Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natto roll in a meal plan?
Use Natto Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natto roll and thousands of other foods with the Gram app.