Nattu Kozhi Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nattu Kozhi Kuzhambu contains 295 calories, 30.8g protein, 7.2g carbs, and 15.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 30.8g | 62% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 626.4mg | 27% |
| Potassium | 576.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 333.0mg | 27% |
Is Nattu Kozhi Kuzhambu Good for You?
Nattu Kozhi Kuzhambu provides 295 calories per one serving (180g) with 30.8g protein, 7.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (27% dv).
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Key Health Benefits of Nattu Kozhi Kuzhambu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.8g protein per serving to support satiety and muscle maintenance.
How to Track Nattu Kozhi Kuzhambu Nutrition with Gram
Use Gram to log nattu kozhi kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nattu kozhi kuzhambu?
Nattu Kozhi Kuzhambu contains 295 calories per one serving (180g).
How much protein is in nattu kozhi kuzhambu?
Nattu Kozhi Kuzhambu provides 30.8g of protein per one serving (180g).
How many carbs are in nattu kozhi kuzhambu?
Nattu Kozhi Kuzhambu has 7.2g of carbohydrates per one serving (180g).
Is nattu kozhi kuzhambu good for tracking nutrition?
Yes. Nattu Kozhi Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nattu kozhi kuzhambu in a meal plan?
Use Nattu Kozhi Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nattu kozhi kuzhambu and thousands of other foods with the Gram app.