Nattu Kozhi Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nattu Kozhi Rasam contains 119 calories, 13.9g protein, 4.62g carbs, and 4.84g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 13.9g | 28% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.66g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 602.8mg | 26% |
| Potassium | 396.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 143.0mg | 11% |
Is Nattu Kozhi Rasam Good for You?
Nattu Kozhi Rasam provides 119 calories per one cup (220g) with 13.9g protein, 4.62g carbohydrates, and 4.84g fat. It is a source of cholesterol (18% dv), sodium (26% dv), iron (10% dv).
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Key Health Benefits of Nattu Kozhi Rasam
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.9g protein per serving to support satiety and muscle maintenance.
How to Track Nattu Kozhi Rasam Nutrition with Gram
Use Gram to log nattu kozhi rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nattu kozhi rasam?
Nattu Kozhi Rasam contains 119 calories per one cup (220g).
How much protein is in nattu kozhi rasam?
Nattu Kozhi Rasam provides 13.9g of protein per one cup (220g).
How many carbs are in nattu kozhi rasam?
Nattu Kozhi Rasam has 4.62g of carbohydrates per one cup (220g).
Is nattu kozhi rasam good for tracking nutrition?
Yes. Nattu Kozhi Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nattu kozhi rasam in a meal plan?
Use Nattu Kozhi Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nattu kozhi rasam and thousands of other foods with the Gram app.