Natu Kodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natu Kodi contains 135 calories, 12.5g protein, 5.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Natu Kodi Good for You?
Natu Kodi provides 135 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Andhra-style tangy tamarind-based curry made with natu kodi (country/desi chicken). Slow-cooked with onions, tomatoes, tamarind, and spices. Rich and flavorful gravy.
Key Health Benefits of Natu Kodi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Natu Kodi Nutrition with Gram
Use Gram to log natu kodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natu kodi?
Natu Kodi contains 135 calories per one bowl (200g).
How much protein is in natu kodi?
Natu Kodi provides 12.5g of protein per one bowl (200g).
How many carbs are in natu kodi?
Natu Kodi has 5.5g of carbohydrates per one bowl (200g).
Is natu kodi good for tracking nutrition?
Yes. Natu Kodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natu kodi in a meal plan?
Use Natu Kodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natu kodi and thousands of other foods with the Gram app.