Natu Kodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natu Kodi contains 195 calories, 17.5g protein, 4.5g carbs, and 12g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Natu Kodi Good for You?
Natu Kodi provides 195 calories per one plate (150g) with 17.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (23% dv).
Andhra/Telangana-style dry-fried country chicken (natu kodi) cooked with onions, curry leaves, green chilies, and aromatic spices. A popular spicy dry chicken preparation.
Key Health Benefits of Natu Kodi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Natu Kodi Nutrition with Gram
Use Gram to log natu kodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natu kodi?
Natu Kodi contains 195 calories per one plate (150g).
How much protein is in natu kodi?
Natu Kodi provides 17.5g of protein per one plate (150g).
How many carbs are in natu kodi?
Natu Kodi has 4.5g of carbohydrates per one plate (150g).
Is natu kodi good for tracking nutrition?
Yes. Natu Kodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natu kodi in a meal plan?
Use Natu Kodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natu kodi and thousands of other foods with the Gram app.