Natukodi Iguru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natukodi Iguru contains 165 calories, 14.5g protein, 5g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Natukodi Iguru Good for You?
Natukodi Iguru provides 165 calories per one bowl (180g) with 14.5g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (22% dv).
Telangana-style thick, semi-dry country chicken curry (iguru) made with onion-coconut-poppy seed paste, curry leaves, and traditional spices. Rich and aromatic gravy that coats the chicken pieces.
Key Health Benefits of Natukodi Iguru
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Natukodi Iguru Nutrition with Gram
Use Gram to log natukodi iguru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natukodi iguru?
Natukodi Iguru contains 165 calories per one bowl (180g).
How much protein is in natukodi iguru?
Natukodi Iguru provides 14.5g of protein per one bowl (180g).
How many carbs are in natukodi iguru?
Natukodi Iguru has 5g of carbohydrates per one bowl (180g).
Is natukodi iguru good for tracking nutrition?
Yes. Natukodi Iguru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natukodi iguru in a meal plan?
Use Natukodi Iguru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natukodi iguru and thousands of other foods with the Gram app.