Natural Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natural Chip contains 512 calories, 6.5g protein, 53g carbs, and 31.8g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 31.8g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1120.0mg | 6222% |
| Magnesium | 0.85mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 9.0mg | 60% |
| Phosphorus | 5.0mg | 0% |
Is Natural Chip Good for You?
Natural Chip provides 512 calories per one serving (28g) with 6.5g protein, 53g carbohydrates, and 31.8g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (6222% dv).
Australian branded sea-salted potato crisps cooked in sunflower oil
Key Health Benefits of Natural Chip
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Natural Chip Nutrition with Gram
Use Gram to log natural chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natural chip?
Natural Chip contains 512 calories per one serving (28g).
How much protein is in natural chip?
Natural Chip provides 6.5g of protein per one serving (28g).
How many carbs are in natural chip?
Natural Chip has 53g of carbohydrates per one serving (28g).
Is natural chip good for tracking nutrition?
Yes. Natural Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natural chip in a meal plan?
Use Natural Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natural chip and thousands of other foods with the Gram app.