Natural Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natural Cut contains 290 calories, 3.5g protein, 36g carbs, and 15g fat per one serving (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Natural Cut Good for You?
Natural Cut provides 290 calories per one serving (130g) with 3.5g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (2500% dv).
Skin-on potato fries cut in irregular natural shapes, deep-fried until crispy and lightly salted
Key Health Benefits of Natural Cut
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natural Cut Nutrition with Gram
Use Gram to log natural cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natural cut?
Natural Cut contains 290 calories per one serving (130g).
How much protein is in natural cut?
Natural Cut provides 3.5g of protein per one serving (130g).
How many carbs are in natural cut?
Natural Cut has 36g of carbohydrates per one serving (130g).
Is natural cut good for tracking nutrition?
Yes. Natural Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natural cut in a meal plan?
Use Natural Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track natural cut and thousands of other foods with the Gram app.