Natural Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natural Milk contains 68 calories, 3.6g protein, 5.2g carbs, and 4g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Natural Milk Good for You?
Natural Milk provides 68 calories per one cup (240g) with 3.6g protein, 5.2g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (955% dv).
Unsweetened fermented probiotic milk drink with live cultures
Key Health Benefits of Natural Milk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Natural Milk Nutrition with Gram
Use Gram to log natural milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natural milk?
Natural Milk contains 68 calories per one cup (240g).
How much protein is in natural milk?
Natural Milk provides 3.6g of protein per one cup (240g).
How many carbs are in natural milk?
Natural Milk has 5.2g of carbohydrates per one cup (240g).
Is natural milk good for tracking nutrition?
Yes. Natural Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natural milk in a meal plan?
Use Natural Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natural milk and thousands of other foods with the Gram app.