Natural Pastures Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natural Pastures contains 300 calories, 19.8g protein, 0.5g carbs, and 24.3g fat per one ounce (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.8g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.3g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 842.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 187.0mg | 1039% |
| Magnesium | 2.4mg | 1% |
| Zinc | 347.0mg | 3155% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Natural Pastures Good for You?
Natural Pastures provides 300 calories per one ounce (30g) with 19.8g protein, 0.5g carbohydrates, and 24.3g fat. It is a source of saturated fat (76% dv), cholesterol (24% dv), sodium (37% dv).
Soft-ripened cow’s milk cheese with a bloomy rind from British Columbia
Key Health Benefits of Natural Pastures
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3155% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Natural Pastures Nutrition with Gram
Use Gram to log natural pastures and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natural pastures?
Natural Pastures contains 300 calories per one ounce (30g).
How much protein is in natural pastures?
Natural Pastures provides 19.8g of protein per one ounce (30g).
How many carbs are in natural pastures?
Natural Pastures has 0.5g of carbohydrates per one ounce (30g).
Is natural pastures good for tracking nutrition?
Yes. Natural Pastures can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natural pastures in a meal plan?
Use Natural Pastures as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track natural pastures and thousands of other foods with the Gram app.