Natural Pastures Nutrition Facts: Calories, Macros & Health Benefits
Summary: Natural Pastures contains 334 calories, 20.8g protein, 0.5g carbs, and 27.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Natural Pastures Good for You?
Natural Pastures provides 334 calories per one wedge (30g) with 20.8g protein, 0.5g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft-ripened cow’s milk cheese from the Comox Valley, British Columbia
Key Health Benefits of Natural Pastures
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Natural Pastures Nutrition with Gram
Use Gram to log natural pastures and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in natural pastures?
Natural Pastures contains 334 calories per one wedge (30g).
How much protein is in natural pastures?
Natural Pastures provides 20.8g of protein per one wedge (30g).
How many carbs are in natural pastures?
Natural Pastures has 0.5g of carbohydrates per one wedge (30g).
Is natural pastures good for tracking nutrition?
Yes. Natural Pastures can be logged by calories, macros, and micronutrients in the Gram app.
How should I use natural pastures in a meal plan?
Use Natural Pastures as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track natural pastures and thousands of other foods with the Gram app.