Nature Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nature Valley contains 462 calories, 7.5g protein, 64g carbs, and 19g fat per one pouch (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pouch (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Nature Valley Good for You?
Nature Valley provides 462 calories per one pouch (45g) with 7.5g protein, 64g carbohydrates, and 19g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1222% dv).
Classic oats and honey flavored granola clusters from Nature Valley, sweetened with honey and sugar.
Key Health Benefits of Nature Valley
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nature Valley Nutrition with Gram
Use Gram to log nature valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nature valley?
Nature Valley contains 462 calories per one pouch (45g).
How much protein is in nature valley?
Nature Valley provides 7.5g of protein per one pouch (45g).
How many carbs are in nature valley?
Nature Valley has 64g of carbohydrates per one pouch (45g).
Is nature valley good for tracking nutrition?
Yes. Nature Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nature valley in a meal plan?
Use Nature Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nature valley and thousands of other foods with the Gram app.