Nature Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nature Valley contains 420 calories, 21g protein, 46g carbs, and 18g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 21.0g | 42% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 17.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 300.0mg | 13% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
Is Nature Valley Good for You?
Nature Valley provides 420 calories per one bar (50g) with 21g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1389% dv).
Chewy protein bar with peanuts, soy protein crisps, and dark chocolate chips
Key Health Benefits of Nature Valley
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Nature Valley Nutrition with Gram
Use Gram to log nature valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nature valley?
Nature Valley contains 420 calories per one bar (50g).
How much protein is in nature valley?
Nature Valley provides 21g of protein per one bar (50g).
How many carbs are in nature valley?
Nature Valley has 46g of carbohydrates per one bar (50g).
Is nature valley good for tracking nutrition?
Yes. Nature Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nature valley in a meal plan?
Use Nature Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nature valley and thousands of other foods with the Gram app.