Nature'S Path Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nature'S Path contains 371 calories, 11g protein, 74g carbs, and 3g fat per one cup (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 3.0g | 4% |
| Fiber | 7.0g | 25% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Nature’S Path Good for You?
Nature’S Path provides 371 calories per one cup (35g) with 11g protein, 74g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1818% dv).
Organic multigrain cereal flakes from Nature’s Path made with a blend of ancient grains including kamut, spelt, oats, barley, quinoa, and millet. A wholesome breakfast cereal.
Key Health Benefits of Nature’S Path
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nature’S Path Nutrition with Gram
Use Gram to log nature’s path and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nature's path?
Nature'S Path contains 371 calories per one cup (35g).
How much protein is in nature's path?
Nature'S Path provides 11g of protein per one cup (35g).
How many carbs are in nature's path?
Nature'S Path has 74g of carbohydrates per one cup (35g).
Is nature's path good for tracking nutrition?
Yes. Nature'S Path can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nature's path in a meal plan?
Use Nature'S Path as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nature's path and thousands of other foods with the Gram app.