Nature'S Path Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nature'S Path contains 440 calories, 8g protein, 60g carbs, and 18g fat per one cup (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
Is Nature’S Path Good for You?
Nature’S Path provides 440 calories per one cup (55g) with 8g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), iron (1444% dv), zinc (1545% dv).
Premium organic granola from Nature’s Path with dark chocolate chunks and freeze-dried red berries. A popular breakfast cereal and snacking granola.
Key Health Benefits of Nature’S Path
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nature’S Path Nutrition with Gram
Use Gram to log nature’s path and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nature's path?
Nature'S Path contains 440 calories per one cup (55g).
How much protein is in nature's path?
Nature'S Path provides 8g of protein per one cup (55g).
How many carbs are in nature's path?
Nature'S Path has 60g of carbohydrates per one cup (55g).
Is nature's path good for tracking nutrition?
Yes. Nature'S Path can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nature's path in a meal plan?
Use Nature'S Path as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nature's path and thousands of other foods with the Gram app.