Navajo Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navajo Fry contains 380 calories, 7.5g protein, 48g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.0mg | 7% |
Is Navajo Fry Good for You?
Navajo Fry provides 380 calories per one piece (120g) with 7.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (611% dv).
Traditional Native American deep-fried leavened dough, crispy outside and chewy inside
Key Health Benefits of Navajo Fry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Navajo Fry Nutrition with Gram
Use Gram to log navajo fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navajo fry?
Navajo Fry contains 380 calories per one piece (120g).
How much protein is in navajo fry?
Navajo Fry provides 7.5g of protein per one piece (120g).
How many carbs are in navajo fry?
Navajo Fry has 48g of carbohydrates per one piece (120g).
Is navajo fry good for tracking nutrition?
Yes. Navajo Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navajo fry in a meal plan?
Use Navajo Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navajo fry and thousands of other foods with the Gram app.