Navajo Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navajo Taco contains 185 calories, 10.2g protein, 18.5g carbs, and 8.5g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Navajo Taco Good for You?
Navajo Taco provides 185 calories per 1.5 cups (300g) with 10.2g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1444% dv).
A casserole version of Navajo tacos, layering fry bread dough, seasoned ground beef, beans, cheese, lettuce, and tomato baked together.
Key Health Benefits of Navajo Taco
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Navajo Taco Nutrition with Gram
Use Gram to log navajo taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navajo taco?
Navajo Taco contains 185 calories per 1.5 cups (300g).
How much protein is in navajo taco?
Navajo Taco provides 10.2g of protein per 1.5 cups (300g).
How many carbs are in navajo taco?
Navajo Taco has 18.5g of carbohydrates per 1.5 cups (300g).
Is navajo taco good for tracking nutrition?
Yes. Navajo Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navajo taco in a meal plan?
Use Navajo Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navajo taco and thousands of other foods with the Gram app.