Navajo Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navajo Tacos contains 260 calories, 10.5g protein, 28g carbs, and 12.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Navajo Tacos Good for You?
Navajo Tacos provides 260 calories per one piece (250g) with 10.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (20% dv).
A Native American dish featuring deep-fried bread (fry bread) topped with seasoned ground beef, pinto beans, cheese, lettuce, tomato, and sour cream.
Key Health Benefits of Navajo Tacos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Navajo Tacos Nutrition with Gram
Use Gram to log navajo tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navajo tacos?
Navajo Tacos contains 260 calories per one piece (250g).
How much protein is in navajo tacos?
Navajo Tacos provides 10.5g of protein per one piece (250g).
How many carbs are in navajo tacos?
Navajo Tacos has 28g of carbohydrates per one piece (250g).
Is navajo tacos good for tracking nutrition?
Yes. Navajo Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navajo tacos in a meal plan?
Use Navajo Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track navajo tacos and thousands of other foods with the Gram app.