Navajo Tortilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of navajo tortilla contains 213 calories, 6.6g protein, 44.9g carbs, and 0.9g fat. Navajo Tortilla is a good source of sodium, iron, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6.6g | 13% |
| Carbohydrates | 44.9g | 16% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 433.8mg | 19% |
| Potassium | 94.5mg | 2% |
| Calcium | 63.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 88.2mcg | 22% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 131.4mg | 11% |
Is Navajo Tortilla Good for You?
Navajo Tortilla provides 213 calories per piece (90g) with 6.6g of protein, 44.9g of carbohydrates, and 0.9g of fat. It is a source of sodium (19% dv), iron (19% dv), folate (22% dv).
Key Health Benefits of Navajo Tortilla
- Good source of sodium (19% dv)
- Good source of iron (19% dv)
- Good source of folate (22% dv)
- Good source of phosphorus (11% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in navajo tortilla?
One piece (90g) of navajo tortilla contains 213 calories.
How much protein is in navajo tortilla?
One piece (90g) of navajo tortilla provides 6.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track navajo tortilla and thousands of other foods with the Gram app.