Navalkol Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navalkol Sabzi contains 65 calories, 1.8g protein, 6.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 42.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Navalkol Sabzi Good for You?
Navalkol Sabzi provides 65 calories per one bowl (200g) with 1.8g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (345% dv).
Maharashtrian dry vegetable dish made with kohlrabi (navalkol/knol-khol) cooked with spices and tempered with mustard seeds and curry leaves.
Key Health Benefits of Navalkol Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navalkol Sabzi Nutrition with Gram
Use Gram to log navalkol sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navalkol sabzi?
Navalkol Sabzi contains 65 calories per one bowl (200g).
How much protein is in navalkol sabzi?
Navalkol Sabzi provides 1.8g of protein per one bowl (200g).
How many carbs are in navalkol sabzi?
Navalkol Sabzi has 6.5g of carbohydrates per one bowl (200g).
Is navalkol sabzi good for tracking nutrition?
Yes. Navalkol Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navalkol sabzi in a meal plan?
Use Navalkol Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navalkol sabzi and thousands of other foods with the Gram app.