Navara Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navara Rice contains 140 calories, 3.2g protein, 29.5g carbs, and 0.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Navara Rice Good for You?
Navara Rice provides 140 calories per one cup (150g) with 3.2g protein, 29.5g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (618% dv), vitamin b6 (94% dv).
Navara (Njavara) is a traditional medicinal red rice variety from Kerala, known for its Ayurvedic healing properties. Cooked plain, it has a slightly nutty flavor and reddish hue.
Key Health Benefits of Navara Rice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navara Rice Nutrition with Gram
Use Gram to log navara rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navara rice?
Navara Rice contains 140 calories per one cup (150g).
How much protein is in navara rice?
Navara Rice provides 3.2g of protein per one cup (150g).
How many carbs are in navara rice?
Navara Rice has 29.5g of carbohydrates per one cup (150g).
Is navara rice good for tracking nutrition?
Yes. Navara Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navara rice in a meal plan?
Use Navara Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navara rice and thousands of other foods with the Gram app.