Navratan Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navratan Korma contains 145 calories, 4g protein, 10.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Navratan Korma Good for You?
Navratan Korma provides 145 calories per one bowl (200g) with 4g protein, 10.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1222% dv).
Rich Mughlai-style vegetable curry with nine gems — mixed vegetables, paneer, fruits, and nuts in a creamy cashew-cream based gravy. A festive and restaurant-popular dish.
Key Health Benefits of Navratan Korma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navratan Korma Nutrition with Gram
Use Gram to log navratan korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navratan korma?
Navratan Korma contains 145 calories per one bowl (200g).
How much protein is in navratan korma?
Navratan Korma provides 4g of protein per one bowl (200g).
How many carbs are in navratan korma?
Navratan Korma has 10.5g of carbohydrates per one bowl (200g).
Is navratan korma good for tracking nutrition?
Yes. Navratan Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navratan korma in a meal plan?
Use Navratan Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navratan korma and thousands of other foods with the Gram app.