Navratan Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navratan Mix contains 490 calories, 10g protein, 52g carbs, and 27g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Navratan Mix Good for You?
Navratan Mix provides 490 calories per one cup (30g) with 10g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), sodium (37% dv), iron (1556% dv).
Popular Indian namkeen snack mix containing a variety of fried items like sev, boondi, peanuts, flattened rice, raisins, and assorted nuts. Commonly sold as a branded snack.
Key Health Benefits of Navratan Mix
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Navratan Mix Nutrition with Gram
Use Gram to log navratan mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navratan mix?
Navratan Mix contains 490 calories per one cup (30g).
How much protein is in navratan mix?
Navratan Mix provides 10g of protein per one cup (30g).
How many carbs are in navratan mix?
Navratan Mix has 52g of carbohydrates per one cup (30g).
Is navratan mix good for tracking nutrition?
Yes. Navratan Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navratan mix in a meal plan?
Use Navratan Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navratan mix and thousands of other foods with the Gram app.