Navratan Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navratan Pulao contains 175 calories, 4g protein, 24g carbs, and 6.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Navratan Pulao Good for You?
Navratan Pulao provides 175 calories per one plate (200g) with 4g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (682% dv).
Fragrant basmati rice pilaf cooked with nine types of vegetables, fruits, paneer, and nuts, flavored with whole spices and saffron. A festive and celebratory rice dish.
Key Health Benefits of Navratan Pulao
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navratan Pulao Nutrition with Gram
Use Gram to log navratan pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navratan pulao?
Navratan Pulao contains 175 calories per one plate (200g).
How much protein is in navratan pulao?
Navratan Pulao provides 4g of protein per one plate (200g).
How many carbs are in navratan pulao?
Navratan Pulao has 24g of carbohydrates per one plate (200g).
Is navratan pulao good for tracking nutrition?
Yes. Navratan Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navratan pulao in a meal plan?
Use Navratan Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navratan pulao and thousands of other foods with the Gram app.