Navy Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navy Bean contains 72 calories, 4.5g protein, 11.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Navy Bean Good for You?
Navy Bean provides 72 calories per one bowl (250g) with 4.5g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
A hearty soup made with navy (white) beans, ham or ham hock, onions, celery, carrots, and seasonings simmered until tender.
Key Health Benefits of Navy Bean
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navy Bean Nutrition with Gram
Use Gram to log navy bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navy bean?
Navy Bean contains 72 calories per one bowl (250g).
How much protein is in navy bean?
Navy Bean provides 4.5g of protein per one bowl (250g).
How many carbs are in navy bean?
Navy Bean has 11.5g of carbohydrates per one bowl (250g).
Is navy bean good for tracking nutrition?
Yes. Navy Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navy bean in a meal plan?
Use Navy Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navy bean and thousands of other foods with the Gram app.