Navy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of navy beans contains 337 calories, 22.3g protein, 60.8g carbs, and 1.5g fat. Navy Beans is a good source of potassium, calcium, iron.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 22.3g | 45% |
| Carbohydrates | 60.8g | 22% |
| Total Fat | 1.5g | 2% |
| Fiber | 15.3g | 55% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 1180.0mg | 25% |
| Calcium | 147.0mg | 11% |
| Iron | 5.5mg | 30% |
| Magnesium | 175.0mg | 42% |
| Zinc | 3.6mg | 33% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 364.0mcg | 91% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 407.0mg | 33% |
Are Navy Beans Good for You?
Navy Beans provides 337 calories per half cup (100g) with 22.3g of protein, 60.8g of carbohydrates, and 1.5g of fat. They are a source of potassium (25% dv), calcium (11% dv), iron (30% dv).
Key Health Benefits of Navy Beans
- Good source of potassium (25% dv)
- Good source of calcium (11% dv)
- Good source of iron (30% dv)
- Good source of magnesium (42% dv)
- Good source of zinc (33% dv)
- Contains 15.3g of dietary fiber per serving
- Provides 22.3g of protein per serving
Frequently Asked Questions
How many calories are in navy beans?
One half cup (100g) of navy beans contains 337 calories.
How much protein are in navy beans?
One half cup (100g) of navy beans provides 22.3g of protein.
Are navy beans vegetarian?
Yes, navy beans are suitable for vegetarian diets.
Are navy beans vegan?
Yes, navy beans are completely plant-based and vegan-friendly.
Are navy beans gluten-free?
Yes, navy beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track navy beans and thousands of other foods with the Gram app.