Navy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of navy beans contains 210 calories, 12.3g protein, 39.0g carbs, and 0.9g fat. Navy Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.3g | 25% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.90g | 1% |
| Fiber | 15.8g | 56% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.15g | 1% |
| Potassium | 583.5mg | 12% |
| Calcium | 103.5mg | 8% |
| Iron | 3.5mg | 20% |
| Magnesium | 79.5mg | 19% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.4mg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 210.0mcg | 52% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 216.0mg | 17% |
Are Navy Beans Good for You?
Navy Beans provides 210 calories per side (150g) with 12.3g of protein, 39.0g of carbohydrates, and 0.9g of fat. They are a source of potassium (12% dv), iron (20% dv), magnesium (19% dv).
Key Health Benefits of Navy Beans
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (12% dv)
- Contains 15.8g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories are in navy beans?
One side (150g) of navy beans contains 210 calories.
How much protein are in navy beans?
One side (150g) of navy beans provides 12.3g of protein.
Are navy beans vegetarian?
Yes, navy beans are suitable for vegetarian diets.
Are navy beans vegan?
Yes, navy beans are completely plant-based and vegan-friendly.
Are navy beans gluten-free?
Yes, navy beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track navy beans and thousands of other foods with the Gram app.