Navy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of navy beans contains 252 calories, 14.8g protein, 46.8g carbs, and 1.1g fat. Navy Beans is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14.8g | 30% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 1.1g | 1% |
| Fiber | 18.9g | 68% |
| Sugar | 0.72g | -- |
| Sodium | 426.6mg | 19% |
| Potassium | 700.2mg | 15% |
| Calcium | 124.2mg | 10% |
| Iron | 4.2mg | 24% |
| Magnesium | 95.4mg | 23% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 252.0mcg | 63% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 259.2mg | 21% |
Are Navy Beans Good for You?
Navy Beans provides 252 calories per cup (180g) with 14.8g of protein, 46.8g of carbohydrates, and 1.1g of fat. They are a source of sodium (19% dv), potassium (15% dv), calcium (10% dv).
Key Health Benefits of Navy Beans
- Good source of sodium (19% dv)
- Good source of potassium (15% dv)
- Good source of calcium (10% dv)
- Good source of iron (24% dv)
- Good source of magnesium (23% dv)
- Contains 18.9g of dietary fiber per serving
- Provides 14.8g of protein per serving
Frequently Asked Questions
How many calories are in navy beans?
One cup (180g) of navy beans contains 252 calories.
How much protein are in navy beans?
One cup (180g) of navy beans provides 14.8g of protein.
Are navy beans vegetarian?
Yes, navy beans are suitable for vegetarian diets.
Are navy beans vegan?
Yes, navy beans are completely plant-based and vegan-friendly.
Are navy beans gluten-free?
Yes, navy beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track navy beans and thousands of other foods with the Gram app.