Navy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of navy beans contains 214 calories, 11.9g protein, 36.0g carbs, and 2.5g fat. Navy Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 11.9g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 2.5g | 3% |
| Sodium | 342.0mg | 15% |
| Potassium | 331.2mg | 7% |
| Calcium | 115.0mg | 9% |
| Iron | 2.9mg | 16% |
| Magnesium | 53.3mg | 13% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 156.1mg | 12% |
Are Navy Beans Good for You?
Navy Beans provides 214 calories per cup (180g) with 11.9g of protein, 36.0g of carbohydrates, and 2.5g of fat. They are a source of sodium (15% dv), iron (16% dv), magnesium (13% dv).
Key Health Benefits of Navy Beans
- Good source of sodium (15% dv)
- Good source of iron (16% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (12% dv)
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories are in navy beans?
One cup (180g) of navy beans contains 214 calories.
How much protein are in navy beans?
One cup (180g) of navy beans provides 11.9g of protein.
Are navy beans vegetarian?
Yes, navy beans are suitable for vegetarian diets.
Are navy beans vegan?
Yes, navy beans are completely plant-based and vegan-friendly.
Are navy beans gluten-free?
Yes, navy beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track navy beans and thousands of other foods with the Gram app.