Navy Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of navy beans contains 79 calories, 4.8g protein, 14.4g carbs, and 0.3g fat. Navy Beans is a good source of folate.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 0.29g | 0% |
| Fiber | 4.8g | 17% |
| Saturated Fat | 0.10g | 0% |
| Potassium | 192.0mg | 4% |
| Calcium | 31.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 61.4mcg | 15% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 88.8mg | 7% |
Are Navy Beans Good for You?
Navy Beans provides 79 calories per quarter cup (48g) with 4.8g of protein, 14.4g of carbohydrates, and 0.3g of fat. They are a source of folate (15% dv).
Key Health Benefits of Navy Beans
- Good source of folate (15% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in navy beans?
One quarter cup (48g) of navy beans contains 79 calories.
How much protein are in navy beans?
One quarter cup (48g) of navy beans provides 4.8g of protein.
Are navy beans vegetarian?
Yes, navy beans are suitable for vegetarian diets.
Are navy beans vegan?
Yes, navy beans are completely plant-based and vegan-friendly.
Are navy beans gluten-free?
Yes, navy beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track navy beans and thousands of other foods with the Gram app.