Navy Grog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Navy Grog contains 175 calories, 0.2g protein, 18g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 16.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Navy Grog Good for You?
Navy Grog provides 175 calories per one glass (240g) with 0.2g protein, 18g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv).
A classic tiki cocktail made with a blend of light rum, dark rum, demerara rum, lime juice, grapefruit juice, honey syrup, and club soda.
Key Health Benefits of Navy Grog
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Navy Grog Nutrition with Gram
Use Gram to log navy grog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in navy grog?
Navy Grog contains 175 calories per one glass (240g).
How much protein is in navy grog?
Navy Grog provides 0.2g of protein per one glass (240g).
How many carbs are in navy grog?
Navy Grog has 18g of carbohydrates per one glass (240g).
Is navy grog good for tracking nutrition?
Yes. Navy Grog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use navy grog in a meal plan?
Use Navy Grog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track navy grog and thousands of other foods with the Gram app.