Nawabi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nawabi Biryani contains 195 calories, 8g protein, 22.5g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Nawabi Biryani Good for You?
Nawabi Biryani provides 195 calories per one plate (300g) with 8g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (15% dv).
A rich, royal-style Mughlai biryani made with basmati rice, tender mutton or chicken, saffron, ghee, fried onions, whole spices, rose water, kewra, and garnished with nuts and dried fruits. Dum-cooked for aromatic layered flavors.
Key Health Benefits of Nawabi Biryani
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nawabi Biryani Nutrition with Gram
Use Gram to log nawabi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nawabi biryani?
Nawabi Biryani contains 195 calories per one plate (300g).
How much protein is in nawabi biryani?
Nawabi Biryani provides 8g of protein per one plate (300g).
How many carbs are in nawabi biryani?
Nawabi Biryani has 22.5g of carbohydrates per one plate (300g).
Is nawabi biryani good for tracking nutrition?
Yes. Nawabi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nawabi biryani in a meal plan?
Use Nawabi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nawabi biryani and thousands of other foods with the Gram app.