Nước Mía Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nước Mía contains 54 calories, 0.2g protein, 13.2g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Nước Mía Good for You?
Nước Mía provides 54 calories per one glass (350g) with 0.2g protein, 13.2g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (73% dv).
Freshly pressed sugarcane juice served over ice, popular Vietnamese street drink
Key Health Benefits of Nước Mía
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nước Mía Nutrition with Gram
Use Gram to log nước mía and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nước mía?
Nước Mía contains 54 calories per one glass (350g).
How much protein is in nước mía?
Nước Mía provides 0.2g of protein per one glass (350g).
How many carbs are in nước mía?
Nước Mía has 13.2g of carbohydrates per one glass (350g).
Is nước mía good for tracking nutrition?
Yes. Nước Mía can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nước mía in a meal plan?
Use Nước Mía as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nước mía and thousands of other foods with the Gram app.